31 Must Read Books About Meditation and Relaxation with Descriptions and Links To Buy
When it comes to spiritual upliftment, meditation plays a great role. Mediation and mindfulness books help one to understand the basics of spirituality, how to control one’s emotions and mind and how to perform meditation the right way. If you are wondering where to start, this article is the perfect destination for you. We have shared a total of 31 mediation-related books, a short summary of their content and where can you find one.
Read on to find out the top 31 must-read mediation, mindfulness and relaxations books of all time. After doing thorough research we have picked up some of the best choices. While some books you might be familiar with, some you might discover now. These books will not only help you cultivate inner peace but also take you through spirituality. Now let’s start.
TOP 31 MUST-READ BOOKS ABOUT MEDIATION & RELAXATION THAT YOU SHOULD CHECK
Following is the list of books we have selected:
1. HOW TO MEDITATE: BY PEMA CHODRON [https://www.amazon.com/How-Meditate-Practical-Making-Friends/dp/1604079339/] .
Well, this book is certainly for beginners who are having difficulty getting into meditation. The down-to-earth refreshing manner directions and details on how to manage one’s mind are what make the book special.
2. EIGHT MINUTES MEDITATION EXPANDED BY VICTOR DAVICH [https://www.amazon.com/Minute-Meditation-Expanded-Quiet-Change/dp/0399173420]
If you are looking for an easy-to-read yet effective book then this is the one for you. The author explains the concept as “allowing what it is”.
3. MEDIATION FOR BEGINNERS BY JACK KORNFIELD [https://www.amazon.com/Meditation-Beginners-Jack-Kornfield-ebook/dp/B00341851I/]
This book is a guide on how to start your practice step-by-step. The book covers physical sensations, breath work, and how to manage difficult emotions.
4. PRACTICAL MEDIATION FOR BEGINNERS BY DECKER [https://www.amazon.com/Practical-Meditation-Beginners-Happier-Calmer/dp/1641520256/]
This book is an amalgamation of ten simple meditation techniques that help you feel confident from within.
5. MINDFULNESS IN PLAIN ENGLISH BY BHANTE GUNARATANA [https://www.amazon.com/Mindfulness-English-Bhante-Henepola-Gunaratana/dp/0861719069/]
This book covers everything regarding mindfulness starting from how to do it and why to do it. It also includes chapters on how to deal with distractions
6. THE MIND ILLUMINATED [https://www.amazon.com/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1501156985/]
This book is a guide to Buddhist mediation. It involves a background in neuroscience and physiology.
7. THE MINDFULNESS WORKBOOK FOR ADDICTION [https://www.amazon.com/Mindfulness-Workbook-Addiction-Addictive-Behaviors/dp/1608823407/]
This book elaborates on several mindfulness techniques to treat cognitive disorders and addictive disorders.
8. WHEREVER YOU GO, THERE YOU ARE BY JON KABAT ZINN [https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787/]
The author’s goal in this book is to make mindfulness accessible to everybody and people of every age.
9. YOU ARE HEREBY THICH NHAT HANH [https://www.amazon.com/You-Are-Here-Discovering-Present/dp/1590308387/]
This 141 paged book says explains various ways to achieve inner peace & happiness. In the final chapter, the author brings everything together and tells how to live every moment.
10. HOW TO TRAIN A WILD ELEPHANT [https://www.amazon.com/How-Train-Wild-Elephant-Mindfulness/dp/1590308174]
This book gives an introduction to exercises, how to start it, how to continue it and how an exercise connects with people.
11. SCIENCE OF BEING & THE ART OF LIVING [https://www.amazon.com/Science-Being-Living-Maharishi-Mahesh-ebook/dp/B0061YCTYE/]
This book explains the concept of Transcendental Meditation, how it originated and what it can help. It’s not a guide to do it as TM can be done only with the help of a teacher.
12. SUPER MIND [https://www.amazon.com/Super-Mind-Performance-Transcendental-Meditation/dp/0399184856/]
The book explains how consistent Transcendental Mediation can change a person from within. This book is again not a guide but an overview of its benefits.
13. TRANSCENDENCE [https://www.amazon.com/Transcendence-Healing-Transformation-Transcendental-Meditation/dp/1585429929/]
The practice here involves some usage of a particular mantra. The primary focus of the book is on TM & its benefits.
14. TRANSCENDENTAL MEDITATION [https://www.amazon.com/Transcendental-Meditation-Jack-Forem-ebook/dp/B008FQGN70/]
Similar to the above 2 books, this book too describes the author’s experience with TM & the benefits he has achieved in the process.
15. THE TM BOOK [https://www.amazon.com/Transcendental-Meditation-TM-Book-Enjoy/dp/093178302X/]
This bestseller book describes the concept of TM in a humorous light tone. According to the author, this technique is simple, easy and effortless.
16. MANUAL OF INSIGHT [https://www.amazon.com/Manual-Insight-Mahasi-Sayadaw/dp/1614292779/]
This book on Vipassana Meditation gives details about the philosophical foundation of the practice, how to do self-discipline & basic concentration.
17. MINDFULNESS & INSIGHT [https://www.amazon.com/Mindfulness-Insight-Mahasi-Venerable-Sayadaw/dp/1614295379]
The book explores details on mindfulness & insight knowledge. It gives beginners the guide to start.
18. INSIGHT MEDIATION [https://www.amazon.com/Insight-Meditation-Step-step-Meditate/dp/1564559068/]
Through 12 lessons the book gives an overview of how to learn vipassana meditation. The book helps individuals to open up their inner minds.
19. SEEKING THE HEART OF WISDOM [https://www.amazon.com/Seeking-Heart-Wisdom-Meditation-Shambhala/dp/157062805X/]
The book is written for experienced practitioners and gives the readers an elaborate idea about the ideas & practices involved.
20. REALIZING CHANGE [https://www.amazon.com/Realizing-Change-Vipassana-Meditation-Action-ebook/dp/B085XWCLMW]
This book provides insight into the first-hand account of Vipassana practice. The book involves several stories of different practitioners.
21. ZEN MIND AND BEGINNER’S MIND [https://www.amazon.com/Zen-Mind-Beginners-50th-Anniversary-ebook/dp/B086J7X4GV/]
This book on Buddhist Mediation gives you details about Zen practice.
22. THE 3 PILLARS OF ZEN [https://www.amazon.com/Three-Pillars-Zen-Roshi-Kapleau-ebook/dp/B00H129592/]
The writer shares his experience while he was learning & teaching this practice. The book also includes the history and origin of the Zen practice.
23. NO-NONSENSE BUDDHISM FOR THE BEGINNERS [https://www.amazon.com/No-Nonsense-Buddhism-Beginners-Questions-Teachings-ebook/dp/B07C31XJGP/]
This book is written in a Q/A format to answer several questions regarding Buddhist mediation. The entire text is written in a conversational tone.
24. THE RINZAI ZEN WAY [https://www.amazon.com/dp/B076P2GWXN/]
The book describes this practice and helps the readers understand themselves & the universe. The book focuses on Koan practice and disciple.
25. PRACTICAL ZEN [https://www.amazon.com/Practical-Zen-Julian-Daizan-Skinner-ebook/dp/B06W5JZ93D/]
The author provides a sequence of various techniques for Zen practice. Written in an easy-to-understand down-to-earth manner the book is for people of every age group.
26. GUIDED MEDIATION, EXPLORATION & HEALING [https://www.amazon.com/Guided-Meditations-Explorations-Healings-Stephen-ebook/dp/B004CFAZPO/]
Through this book, the author describes & explains the usage of guided mediation. The book also involves describing mediation on releasing, eating & forgiving.
27. WAKE UP TO THE JOY OF YOU [https://www.amazon.com/Wake-Joy-You-Meditations-Practices-ebook/dp/B01DRXCPPE/]
This book is a brief explanation of guided mediation.
28. MAGICAL INNER JOURNEY [https://www.amazon.com/Magical-Inner-Journeys-Self-Discovery-SoulCollage-ebook/dp/B07D991V1R/]
This [particular book is beneficial for different group facilitators. The book helps individuals explore their inner voices.
29. THE HEALING WATERFALL [https://www.amazon.com/Healing-Waterfall-Imagery-Scripts-Counselors-ebook/dp/B01N0KTGNT/]
The primary topics of the book include healing, finding inner peace, sleeping well, overall well-being & insights.
30. GUIDED MEDIATION [https://www.amazon.com/Guided-Meditation-Essential-Practices-Cultivate/dp/B0084E65RG/]
The audiobook mainly emphasizes the sensations, touches and breath. The author’s voice is serene and smooth, perfect for a meditation audiobook.
31. REAL HAPPINESS [https://www.amazon.com/Real-Happiness-Sharon-Salzberg-ebook/dp/B003YL4M3S/]
This kindle bestseller is one of the best options for beginners. The author walks you through twenty-eight days of mediation programs.