Top Meditation Courses Online with Descriptions and Prices
The use of meditation has been practiced for thousands of years. Meditation is the act of calming the mind and learning to focus on one thing. It’s a discipline used for developing self-awareness and happiness and can even be used as an alternative to medication. The widespread practice of meditation can divide into two distinct styles: concentration and mindfulness. While different, both styles share similarities in that they require breathing techniques and exercises. This article will discuss top meditation courses online with descriptions and prices
Mindfulness-Based Stress Reduction (MBSR) Online Course
Mindfulness-Based Stress Reduction (MBSR) is a practice that consists of three pieces of training: awareness, acceptance, and compassion. The course teaches you to become aware of thoughts and feelings in the present moment, accept them without judgment, and be compassionate toward yourself. This can help you manage stress, anxiety, pain, and illness. You will also gain a greater sense of well-being. The cost for this course is $595 per person if taken by itself or $795 if taken as part of an online mindfulness retreat package which includes other courses such as Mindful Eating for Optimal Health & Wellness or Mindful Parenting for Optimal Development & Wellbeing.
The MBSR course is a fully online program that lasts eight weeks. You will have access to an online instructor who will guide you through each lesson via video conferencing software. Each week there will be several assignments that need to be completed before the next session begins.
Meditation and The Evolution of Consciousness with Daaji
The Meditation and the Evolution of Consciousness course are taught by Daaji, who is a master of Kundalini Yoga. He teaches how to use meditation in conjunction with yoga to create an intense experience that can help you develop your consciousness.
The course includes:
* A downloadable audio meditation.
* A 30-minute video lecture.
* An online forum where you can ask questions and get feedback from other students.
The course costs USD 200.
Daaji offers another course called Meditation 101: A Course in Mindfulness Meditation. This is a shorter course that teaches the basics of mindfulness meditation and includes an introduction to the different types of meditation and how to use them in everyday life. This course costs USD 97 and includes access to audio files, PDFs, and videos.
The Power of Awareness
The Power of Awareness is a self-paced online course that teaches you how to meditate. It includes 10 hours of video instruction and guided audio meditations.
The course will teach you how to become more aware of what happens in your body, thoughts, emotions, and actions. By becoming more aware of these things, you can make changes in your life that will improve your overall health and well-being.
The Power of Awareness has a five-star rating on Udemy, with over 1,000 reviews from students who have taken the course. The average rating is 4.8 stars out of five stars.
This course is designed specifically for people who want to meditate. It’s broken down into six modules that cover everything from the basics to more advanced techniques. This course also comes with a free eBook that goes into more detail on each topic covered in the course. Discovering Inner Calm costs $299 for lifetime access or $99 per month.
Body and Mind Are One
This course is an introduction to meditation practice, emphasizing bringing mindfulness into your daily life. You will learn how to use meditation in a way that helps you deal with stress, pain, anxiety, depression, and many other problems of living. You will also see how your mind can be used as an ally rather than an enemy. This course is open to anyone new to meditation who wishes to learn more about it.
The Body & Mind Are One course is a guided meditation course that uses a combination of mindfulness and qigong to help students achieve a state of stillness and presence. The course includes ten sessions, each with an audio recording and a PDF transcript. Students are also given access to the course forum to interact with other students and the instructor.
The course costs $99 for lifetime access or $10 per month if you pay monthly.
Waking up With Sam Harris
You are waking Up with Sam Harris. This is one of the most popular meditation courses online and has been rated 4.6 out of 5 stars by over 2,000 reviewers. It costs $129 per month, but there is a free 7-day trial if you want to try it out first.
The course is designed for people new to meditation or who have tried it before and want to learn more about how to apply it to their daily lives. The lessons include video and audio content, as well as written material that explains everything in detail so you don’t have to rely on memory alone when learning something new.
What You Get:
* A personal coach who will guide you through your course
* Over 20 hours of video content and audio lectures
* A downloadable PDF transcript of each lesson so they can be read at any time
Palouse Mindfulness
Palouse Mindfulness is a mindfulness, meditation, and yoga center in Pullman, Washington. They offer a variety of courses and retreats that are designed for both beginners and experienced meditators.
Their most popular course, Discovering Mindfulness Meditation, is taught by their founder, David Michie. This course is available online or in person at the Palouse Mindfulness Center in Pullman, Washington. The online version costs USD 199 with no discounts available; however, there is a money-back guarantee if you don’t feel you’ve gotten your money’s worth. The course includes lessons covering topics such as:
* How to practice mindfulness meditation
* How to deal with distractions during meditation
* Mindfulness during daily life activities
Freeing Ourselves With Mindfulness
This course is an introduction to mindfulness meditation, the practice of paying attention to our thoughts, feelings, and sensations in a non-judgmental way. You will learn to notice and label your experiences with openness and curiosity.
Mindfulness meditation is not about relaxation; it’s about waking up from habitual patterns of thinking, feeling, and acting that cause suffering. Compassionate awareness allows us to see ourselves as we are, which gives us the freedom to change. The regular price for the course is $29.99, but if you catch one of Udemy’s frequent sales, you can buy it for less.
This course has been designed for anyone who wants to learn more about mindfulness and meditation. You do not need any previous experience or qualifications to participate.
Wrapping Up
Taking a meditation course can be an intense experience, but it can also be one of the most rewarding things you’ll ever do. When you work with a skilled instructor, you have the opportunity to gain skills that will last a lifetime. The more time and effort you put into your practice, the more powerful it can be. By taking a meditation course, you will learn much about yourself and the potential for positive change in your life. You’ll learn to take that power back and use it to create a better life for yourself and others.